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Marathon Pace

Once you’ve chosen your target finish time,

Find it in the chart below to find out the pace you need to run:

Marathon Pace Chart

All Marathon Pace Posts

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:30 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-4:30 Marathon Pace Chart (Miles & Km)

August 30, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:35 Marathon Pace" written on it in pen. the image is POV of the runner.

4:35 Marathon Pace Chart and Training Plan

September 16, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:40 Marathon Pace" written on it in pen. the image is POV of the runner.

4:40 Marathon Pace Chart and Training Plan

September 17, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:45 Marathon Pace" written on it in pen. the image is POV of the runner.

4:45 Marathon Pace Chart: Achieve a Sub-4:45

September 18, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:50 Marathon Pace" written on it in pen. the image is POV of the runner.

4:50 Marathon Pace Chart: Achieve a Sub-4:50

September 19, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:55 Marathon Pace" written on it in pen. the image is POV of the runner.

4:55 Marathon Pace Chart: Achieve a Sub-4:55

September 20, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "5 hour Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-5:00 Marathon Pace Chart (Miles/Km) + Training Tips

September 23, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "5:15 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-5:15 Marathon Pace Chart (Miles/Km) + Training Tips

September 24, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "5:30 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-5:30 Marathon Pace Chart (Miles/Km) + Training Tips

September 25, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "5:45 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-5:45 Marathon Pace Chart (Miles/Km) + Training Tips

September 26, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "6 hour Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-6:00 Marathon Pace Chart (Miles/Km) + Training Tips

September 30, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "6:15 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-6:15 Marathon Pace Chart (Miles/Km) + Training Tips

October 1, 2024

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