Marathon Pace

To run a 4:10 hour marathon you need to run at a pace of 9:32 per mile or 5:55 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:10 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely […]

To run a 4:05 hour marathon you need to run at a pace of 9:21 per mile or 5:48 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:05 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:00 hour marathon you need to run at a pace of 9:09 per mile or 5:41 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:00 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:55 hour marathon you need to run at a pace of 8:58 per mile or 5:34 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:55 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:50 hour marathon you need to run at a pace of 8:46 per mile or 5:27 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:50 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:45 hour marathon you need to run at a pace of 8:35 per mile or 5:20 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:45 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:40 hour marathon you need to run at a pace of 8:23 per mile or 5:13 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:40 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:35 hour marathon you need to run at a pace of 8:12 per mile or 5:06 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:35 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:30 hour marathon you need to run at a pace of 8:01 per mile or 4:59 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:30 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:25 hour marathon you need to run at a pace of 7:49 per mile or 4:52 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:25 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely