Terms of Use

Last updated: 20 October 2025

Quick summary (not legal advice): By using this website, you agree to follow these Terms. The site provides general running information, tools, and opinions for educational purposes only. Nothing here is medical or professional advice. Always consult a qualified professional for personal decisions.

1) Who we are

Website: refreshrow.com (the “Site”)

Owner/Operator: Refresh Row

Contact: row@refreshrow.com

If these placeholders aren’t replaced, “we”, “us”, and “our” refer to the operator of refreshrow.com.

2) Acceptance of these Terms

By accessing or using the Site, you confirm that you are at least 16 years old (or the age of digital consent in your country) and that you agree to be bound by these Terms of Use and by any policies we link to (including our Privacy Policy, Cookie Policy, and Disclaimer). If you do not agree, please do not use the Site.

3) Changes to the Site or these Terms

We may update content, features, and these Terms from time to time. Changes take effect when posted. If changes are material, we will take reasonable steps to notify users (e.g., a notice on the Site). Your continued use constitutes acceptance of the updated Terms.

4) Informational only – Not medical, legal, or financial advice

All content (including training plans, calculators, pace charts, nutrition, injury, performance tips, and gear recommendations) is provided for general informational and educational purposes only. We do not provide medical, legal, tax, or financial advice.

  • Health & Fitness: Always consult a qualified healthcare professional before starting a new exercise plan or changing your training, nutrition, or medication. Stop any activity that causes pain or distress and seek medical help.
  • Coaching/Guidance: Any coaching-related content is general guidance and may not be suitable for your individual circumstances.

5) Affiliate relationships & advertising

We may earn commissions from qualifying purchases made through links on the Site. This does not affect the price you pay. We strive to provide honest opinions regardless of compensation.

  • Amazon Associates disclosure: As an Amazon Associate I earn from qualifying purchases.
  • We may participate in other affiliate programmes and display advertising. See our Disclaimer and Privacy/Cookie notices for details.

6) Your responsibilities

You agree to:

  • Use the Site lawfully and for its intended purposes.
  • Not attempt to gain unauthorised access to the Site, servers, or related systems, nor probe, scan, or test vulnerabilities.
  • Not copy, scrape, bulk-download, or systematically archive Site content without our prior written consent.
  • Not use the Site to post or transmit unlawful, defamatory, infringing, harassing, or harmful material, or malware/spam.
  • Respect our intellectual property and that of third parties.

We may suspend or block access if we reasonably believe these Terms are breached.

7) Accounts, comments, and user content (if applicable)

If the Site offers accounts, comments, forms, or submissions:

  • You are responsible for the content you submit and for maintaining the security of any account credentials. Notify us immediately of any unauthorised use.
  • You must not submit content that is unlawful, infringing, offensive, or that contains personal data of others without consent.
  • Licence you grant us: By submitting content, you grant us a worldwide, non-exclusive, royalty-free licence to host, store, reproduce, display, and distribute that content for the purposes of operating and promoting the Site. You retain ownership of your content.
  • We may moderate, edit, or remove submissions at our discretion.

8) Intellectual property

Unless otherwise stated, all Site content (including text, images, logos, graphics, tools, and code) is owned by us or our licensors and is protected by intellectual property laws. You may:

  • View the Site in your browser and print/download limited copies for personal, non-commercial use; and
  • Link to our public pages in a way that is fair and lawful and does not damage our reputation or suggest endorsement.

You may not reproduce, republish, or commercially exploit content without our prior written permission. Trademarks and brand names remain the property of their respective owners.

9) Third‑party links & services

The Site may contain links to third‑party websites, products, or services (including retailers and affiliate partners). We do not control or endorse these sites and are not responsible for their content, availability, or practices. Your use of third‑party sites is at your own risk and subject to their terms and policies.

10) Tools, calculators, and data accuracy

We provide tools (e.g., pace calculators, charts) on an “as is” and “as available” basis. We make reasonable efforts to keep information current and accurate but do not guarantee completeness, accuracy, or suitability for your purposes. You are responsible for validating outputs and decisions based on them.

11) No warranties

To the fullest extent permitted by law, the Site and its content are provided without warranties or conditions of any kind, whether express or implied, including (without limitation) implied warranties of merchantability, fitness for a particular purpose, and non‑infringement.

We work hard to keep information accurate and helpful, but we can’t guarantee the Site will always be error‑free or suitable for every situation. Please use your own judgment and consult a professional when needed.

12) Privacy & cookies

Your use of the Site is also governed by our Privacy Policy, Cookie Policy, and Disclaimer, which explain what data we collect, how we use cookies/analytics/affiliate tracking, and your choices. Please review them carefully before using the Site.

13) Copyright concerns

If you believe material on the Site infringes your copyright, please contact us at row@refreshrow.com with:

  1. Identification of the copyrighted work you claim is infringed;
  2. The URL/location of the allegedly infringing material;
  3. Your contact information; and
  4. A statement that you have a good‑faith belief that use of the material is not authorised and that the information in your notice is accurate.

We will review and respond as appropriate under applicable law.

14) Termination or suspension

We may suspend or terminate your access to the Site at any time, without notice, if we reasonably believe you have breached these Terms or if we withdraw or modify the Site. Provisions that by their nature should survive termination (e.g., intellectual property, disclaimers, limitations of liability) shall survive.

15) Governing law & jurisdiction

These Terms, and any non‑contractual obligations arising out of or in connection with them, are governed by the laws of England and Wales. The courts of England and Wales shall have exclusive jurisdiction, except that consumers resident elsewhere in the UK or EU may benefit from mandatory consumer protections and can bring claims in their local courts.

16) International users

If you access the Site from outside the UK, you are responsible for compliance with local laws where they apply. We do not represent that the Site is appropriate or available in every location.

17) Contact us

Questions about these Terms?
Email: row@refreshrow.com