Ready to conquer your next marathon? Use our marathon pace chart to find your target finish time, and it will show you the exact pace you need to maintain. Plus, we’ve included key distances like 5K, 10K, and half marathon, so you can monitor your progress as you train. It starts with a 2-hour marathon, […]
Ready to conquer your next marathon? Use our marathon pace chart to find your target finish time, and it will show you the exact pace you need to maintain. Plus, we’ve included key distances like 5K, 10K, and half marathon, so you can monitor your progress as you train. It starts with a 2-hour marathon,
To run a 7:00 hour marathon you need to run at a pace of 16:10 per mile or 9:57 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 7:00 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
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To run a 6:45 hour marathon you need to run at a pace of 15:26 per mile or 9:36 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 6:45 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
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To run a 6:30 hour marathon you need to run at a pace of 14:52 per mile or 9:14 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 6:30 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
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To run a 6:15 hour marathon you need to run at a pace of 14:18 per mile or 8:53 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 6:15 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
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To run a 6 hour marathon you need to run at a pace of 13:44 per mile or 8:32 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 6:00 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
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To run a 5:45 hour marathon you need to run at a pace of 13:10 per mile or 8:11 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 5:45 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
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To run a 5:30 hour marathon you need to run at a pace of 12:35 per mile or 7:49 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 5:30 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
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To run a 5:15 hour marathon you need to run at a pace of 12:01 per mile or 7:28 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 5:15 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
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