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  • Coaching
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Marathon Pace

Once you’ve chosen your target finish time,

Find it in the chart below to find out the pace you need to run:

Marathon Pace Chart

Pick Your Pace

All Marathon Pace Posts

A piece of paper wrapped around the wrist of a runner with "2:30 Marathon Pace" written on it.

2:30 Marathon Pace Chart: Achieve a Sub-2:30

May 20, 2024
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a blue and white featured image with a man running 2 35 marathon pace chart

2:35 Marathon Pace Chart + Training Plan (Miles / Km)

May 24, 2024
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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "2:40 Marathon Pace" written on it in pen. the image is POV of the runner. you can see the runners shoes behind the wrist.

Sub 2:40 Marathon Pace Chart – (Download Wristband)

May 30, 2024
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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "2:45 Marathon Pace" written on it in pen. the image is POV of the runner. you can see the runners shoes behind the wrist.

Sub 2:45 Marathon Pace Chart – Mile/Km

June 2, 2024
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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "2:50 Marathon Pace" written on it in pen. the image is POV of the runner. you can see the runners shoes behind the wrist.

2:50 Marathon Pace Chart: Achieve a Sub-2:50

June 6, 2024
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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "2:55 Marathon Pace" written on it in pen. the image is POV of the runner. you can see the runners shoes behind the wrist.

Sub 2:55 Marathon Pace Chart (Download Wristband)

June 7, 2024
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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "3:00 Marathon Pace" written on it in pen. the image is POV of the runner. you can see the runners shoes behind the wrist.

Sub-3:00 Marathon Pace Chart

June 11, 2024
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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "3:05 Marathon Pace" written on it in pen. the image is POV of the runner. you can see the runners shoes behind the wrist.

3:05 Marathon Pace Chart + Training Plan (Miles / Km)

June 18, 2024
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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "3:10 Marathon Pace" written on it in pen. the image is POV of the runner. you can see the runners shoes behind the wrist.

3:10 Marathon Pace Chart: Achieve a Sub-3:10

July 11, 2024
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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "3:15 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-3:15 Marathon Pace Chart (Download)

July 12, 2024
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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "3:20 Marathon Pace" written on it in pen. the image is POV of the runner.

3:20 Marathon Pace Chart and Training Plan

July 16, 2024
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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "3:25 Marathon Pace" written on it in pen. the image is POV of the runner.

3:25 Marathon Pace Chart and Training Plan

July 18, 2024
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