About Me

Hi! I’m Row

Hey there, runner pals! I’m Row, the brains and legs behind RefreshRow – your one-stop-shop for all things running and marathons.

If you’re gearing up for a run, whether it’s a casual jog around the block or your next big marathon, RefreshRow is your trusty sidekick on that sweaty (hopefully speedy) journey.

I’m a finance whiz by day and a pavement pounder by night (and sometimes early morning, too). I have the joy of living in beautiful Devon, UK, and love getting out on the water sailing or playing rugby. But it was during the infamous lockdown era that I stumbled upon my love affair with running. Fast forward to today, and I’ve notched up a sub-20 minute 5k and even tackled the iconic London Marathon.

But enough about me – let’s talk about YOU. Whether you’re a newbie looking to dip your toe into the running world or a seasoned pro hunting for the perfect pair of kicks, RefreshRow is your virtual running buddy. Expect honest reviews of the latest running gear, cheeky training plans to get you in top shape, and a sprinkle of inspiration to keep those legs moving.

And here’s the kicker: I want YOU to join the fun! Got burning questions about running? Need advice on conquering those pesky hills? Or maybe you just want to share your latest PB? Well, friend, you’re in the right place. Drop me a message, slide into my DMs, or hit me up on social media – I’m all ears!

So, what’s next? Easy peasy – check out my latest review and dive headfirst into the world of RefreshRow. Spoiler alert: it’s gonna be a wild ride, and I want YOU to be part of the adventure.

Ready to lace up and hit the ground running? Let’s do this!

Catch you on the trails,

Row

row running the London marathon hero image

Frequently Asked Questions

1. Do you have any quirky running habits?

Absolutely! One I have is my pre-run ritual of blasting my favorite pump-up playlist while doing a few silly dance moves to get the energy flowing. It might look funny, but it definitely gets me in the zone for a great run!

3. Can you share a moment where work and running intersected?

Once, during a particularly intense week at the office, I found solace in my lunchtime runs. It was during one of these runs that I had a breakthrough on a work project. Running not only helped clear my mind but also sparked creativity that translated directly into my work tasks later that day.

2. Have you found any surprising running routes during your adventures?

There was this one time when I ventured off the beaten path during a trail run and stumbled upon a hidden forest trail that led to a breathtaking view of the countryside. It was like discovering a secret world right in the middle of my usual running route – a moment I’ll never forget!

4. Any memorable mishaps related to running during your adventures?

Ha, where do I begin? One particularly memorable moment involved me misjudging a puddle’s depth during a rainy run. Let’s just say I ended up with soggy socks and some funny looks from passerbyers as a caked in mud man ran past them trying to find his way back home. Ah, the joys of running in the rainy UK.