Marathon Pace Chart

Ready to conquer your next marathon?

Use our marathon pace chart to find your target finish time, and it will show you the exact pace you need to maintain.

Plus, we’ve included key distances like 5K, 10K, and half marathon, so you can monitor your progress as you train.

It starts with a 2-hour marathon, and goes up every minute to 7 hours (for us more normal runners).

The full chart is below, or download this easy PDF if you’re in a rush (to go running I hope!):

Marathon pace chart showing how many minutes per mile you need to run for a finish times of 7 hours to 2 hours.

Click Here if you’re looking for the chart in KM

How to Use the Marathon Pace Chart

If you know the finish time you’re targeting, find it in the first column.

The pace column next to it will tell you how many minutes you have to complete each mile (on average) during your marathon to hit your target.

If you’re not sure what time you’d like to finish but have completed other distances, like a half marathon, find that time in its distance’s column, and look at the corresponding marathon time.

This is the time you’d finish the marathon if you ran at the same pace.

(Most people slow down as they take on longer runs, so you’ll want to either add 10-30 minutes, or train harder!)

You can also click the links on the marathon times to get a specific pace chart with the split breakdown and a training plan to help you reach your goal. Good luck!

Marathon TimePace (mins/miles)5k10kHalf Marathon
2:00:004:3514:1428:291:00:00
2:01:004:3714:2128:411:00:30
2:02:004:3914:2728:541:01:00
2:03:004:4114:3329:061:01:30
2:04:004:4414:4229:251:02:00
2:05:004:4614:4929:371:02:30
2:06:004:4814:5529:501:03:00
2:07:004:5115:0430:081:03:30
2:08:004:5315:1030:211:04:00
2:09:004:5515:1730:331:04:30
2:10:004:5715:2330:451:05:00
2:11:005:0015:3231:041:05:30
2:12:005:0215:3831:171:06:00
2:13:005:0415:4431:291:06:30
2:14:005:0715:5431:481:07:00
2:15:005:0916:0032:001:07:30
2:16:005:1116:0632:121:08:00
2:17:005:1416:1632:311:08:30
2:18:005:1616:2232:441:09:00
2:19:005:1816:2832:561:09:30
2:20:005:2016:3433:081:10:00
2:21:005:2316:4433:271:10:30
2:22:005:2516:5033:391:11:00
2:23:005:2716:5633:521:11:30
2:24:005:3017:0534:111:12:00
2:25:005:3217:1134:231:12:30
2:26:005:3417:1834:351:13:00
2:27:005:3617:2434:481:13:30
2:28:005:3917:3335:061:14:00
2:29:005:4117:3935:191:14:30
2:30:005:4317:4635:311:15:00
2:31:005:4617:5535:501:15:30
2:32:005:4818:0136:021:16:00
2:33:005:5018:0736:151:16:30
2:34:005:5218:1436:271:17:00
2:35:005:5518:2336:461:17:30
2:36:005:5718:2936:581:18:00
2:37:005:5918:3537:111:18:30
2:38:006:0218:4537:291:19:00
2:39:006:0418:5137:421:19:30
2:40:006:0618:5737:541:20:00
2:41:006:0819:0338:071:20:30
2:42:006:1119:1338:251:21:00
2:43:006:1319:1938:381:21:30
2:44:006:1519:2538:501:22:00
2:45:006:1819:3439:091:22:30
2:46:006:2019:4139:211:23:00
2:47:006:2219:4739:341:23:30
2:48:006:2419:5339:461:24:00
2:49:006:2720:0240:051:24:30
2:50:006:2920:0940:171:25:00
2:51:006:3120:1540:301:25:30
2:52:006:3420:2440:481:26:00
2:53:006:3620:3041:011:26:30
2:54:006:3820:3741:131:27:00
2:55:006:4020:4341:251:27:30
2:56:006:4320:5241:441:28:00
2:57:006:4520:5841:571:28:30
2:58:006:4721:0442:091:29:00
2:59:006:5021:1442:281:29:30
3:00:006:5221:2042:401:30:00
3:01:006:5421:2642:521:30:30
3:02:006:5621:3243:051:31:00
3:03:006:5921:4243:241:31:30
3:04:007:0121:4843:361:32:00
3:05:007:0321:5443:481:32:30
3:06:007:0622:0444:071:33:00
3:07:007:0822:1044:191:33:30
3:08:007:1022:1644:321:34:00
3:09:007:1322:2544:511:34:30
3:10:007:1522:3145:031:35:00
3:11:007:1722:3845:151:35:30
3:12:007:1922:4445:281:36:00
3:13:007:2222:5345:461:36:30
3:14:007:2422:5945:591:37:00
3:15:007:2623:0646:111:37:30
3:16:007:2923:1546:301:38:00
3:17:007:3123:2146:421:38:30
3:18:007:3323:2746:551:39:00
3:19:007:3523:3447:071:39:30
3:20:007:3823:4347:261:40:00
3:21:007:4023:4947:381:40:30
3:22:007:4223:5547:511:41:00
3:23:007:4524:0548:091:41:30
3:24:007:4724:1148:221:42:00
3:25:007:4924:1748:341:42:30
3:26:007:5124:2348:471:43:00
3:27:007:5424:3349:051:43:30
3:28:007:5624:3949:181:44:00
3:29:007:5824:4549:301:44:30
3:30:008:0124:5449:491:45:00
3:31:008:0325:0150:011:45:30
3:32:008:0525:0750:141:46:00
3:33:008:0725:1350:261:46:30
3:34:008:1025:2250:451:47:00
3:35:008:1225:2950:571:47:30
3:36:008:1425:3551:101:48:00
3:37:008:1725:4451:281:48:30
3:38:008:1925:5051:411:49:00
3:39:008:2125:5751:531:49:30
3:40:008:2326:0352:051:50:00
3:41:008:2626:1252:241:50:30
3:42:008:2826:1852:371:51:00
3:43:008:3026:2452:491:51:30
3:44:008:3326:3453:081:52:00
3:45:008:3526:4053:201:52:30
3:46:008:3726:4653:321:53:00
3:47:008:3926:5253:451:53:30
3:48:008:4227:0254:041:54:00
3:49:008:4427:0854:161:54:30
3:50:008:4627:1454:281:55:00
3:51:008:4927:2454:471:55:30
3:52:008:5127:3054:591:56:00
3:53:008:5327:3655:121:56:30
3:54:008:5527:4255:241:57:00
3:55:008:5827:5155:431:57:30
3:56:009:0027:5855:551:58:00
3:57:009:0228:0456:081:58:30
3:58:009:0528:1356:261:59:00
3:59:009:0728:1956:391:59:30
4:00:009:0928:2656:512:00:00
4:01:009:1228:3557:102:00:30
4:02:009:1428:4157:222:01:00
4:03:009:1628:4757:352:01:30
4:04:009:1828:5457:472:02:00
4:05:009:2129:0358:062:02:30
4:06:009:2329:0958:182:03:00
4:07:009:2529:1558:312:03:30
4:08:009:2829:2558:492:04:00
4:09:009:3029:3159:022:04:30
4:10:009:3229:3759:142:05:00
4:11:009:3429:4359:272:05:30
4:12:009:3729:5359:452:06:00
4:13:009:3929:5959:582:06:30
4:14:009:4130:051:00:102:07:00
4:15:009:4430:141:00:292:07:30
4:16:009:4630:211:00:412:08:00
4:17:009:4830:271:00:542:08:30
4:18:009:5030:331:01:062:09:00
4:19:009:5330:421:01:252:09:30
4:20:009:5530:491:01:372:10:00
4:21:009:5730:551:01:502:10:30
4:22:0010:0031:041:02:082:11:00
4:23:0010:0231:101:02:212:11:30
4:24:0010:0431:171:02:332:12:00
4:25:0010:0631:231:02:462:12:30
4:26:0010:0931:321:03:042:13:00
4:27:0010:1131:381:03:172:13:30
4:28:0010:1331:451:03:292:14:00
4:29:0010:1631:541:03:482:14:30
4:30:0010:1832:001:04:002:15:00
4:31:0010:2032:061:04:132:15:30
4:32:0010:2232:121:04:252:16:00
4:33:0010:2532:221:04:442:16:30
4:34:0010:2732:281:04:562:17:00
4:35:0010:2932:341:05:082:17:30
4:36:0010:3232:441:05:272:18:00
4:37:0010:3432:501:05:392:18:30
4:38:0010:3632:561:05:522:19:00
4:39:0010:3833:021:06:042:19:30
4:40:0010:4133:111:06:232:20:00
4:41:0010:4333:181:06:352:20:30
4:42:0010:4533:241:06:482:21:00
4:43:0010:4833:331:07:062:21:30
4:44:0010:5033:391:07:192:22:00
4:45:0010:5233:461:07:312:22:30
4:46:0010:5433:521:07:442:23:00
4:47:0010:5734:011:08:022:23:30
4:48:0010:5934:071:08:152:24:00
4:49:0011:0134:141:08:272:24:30
4:50:0011:0434:231:08:462:25:00
4:51:0011:0634:291:08:582:25:30
4:52:0011:0834:351:09:112:26:00
4:53:0011:1134:451:09:292:26:30
4:54:0011:1334:511:09:422:27:00
4:55:0011:1534:571:09:542:27:30
4:56:0011:1735:031:10:072:28:00
4:57:0011:2035:131:10:252:28:30
4:58:0011:2235:191:10:382:29:00
4:59:0011:2435:251:10:502:29:30
5:00:0011:2735:341:11:092:30:00
5:01:0011:2935:411:11:212:30:30
5:02:0011:3135:471:11:342:31:00
5:03:0011:3335:531:11:462:31:30
5:04:0011:3636:021:12:052:32:00
5:05:0011:3836:091:12:172:32:30
5:06:0011:4036:151:12:302:33:00
5:07:0011:4336:241:12:482:33:30
5:08:0011:4536:301:13:012:34:00
5:09:0011:4736:371:13:132:34:30
5:10:0011:4936:431:13:262:35:00
5:11:0011:5236:521:13:442:35:30
5:12:0011:5436:581:13:572:36:00
5:13:0011:5637:051:14:092:36:30
5:14:0011:5937:141:14:282:37:00
5:15:0012:0137:201:14:402:37:30
5:16:0012:0337:261:14:532:38:00
5:17:0012:0537:321:15:052:38:30
5:18:0012:0837:421:15:242:39:00
5:19:0012:1037:481:15:362:39:30
5:20:0012:1237:541:15:482:40:00
5:21:0012:1538:041:16:072:40:30
5:22:0012:1738:101:16:202:41:00
5:23:0012:1938:161:16:322:41:30
5:24:0012:2138:221:16:442:42:00
5:25:0012:2438:321:17:032:42:30
5:26:0012:2638:381:17:152:43:00
5:27:0012:2838:441:17:282:43:30
5:28:0012:3138:531:17:462:44:00
5:29:0012:3338:591:17:592:44:30
5:30:0012:3539:061:18:112:45:00
5:31:0012:3739:121:18:242:45:30
5:32:0012:4039:211:18:422:46:00
5:33:0012:4239:271:18:552:46:30
5:34:0012:4439:341:19:072:47:00
5:35:0012:4739:431:19:262:47:30
5:36:0012:4939:491:19:382:48:00
5:37:0012:5139:551:19:512:48:30
5:38:0012:5340:021:20:032:49:00
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5:40:0012:5840:171:20:342:50:00
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6:00:0013:4442:401:25:203:00:00
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