WORK WITH ME

One-on-One Coaching

More about Running Coaching

Who is the program designed for?

New Runners

Busy Professionals

Overweight Runners

Older Runners

Injured Runners

Stay-at-Home Parents

What is in the program?

Personalized Training Plans

Weekly Check-Ins

Technique Improvement Sessions

Nutritional Guidance

Injury Prevention Strategies

Access to Online Resources

What you will learn in your running coach training

Running Fundamentals

You’ll learn the basic principles of running, including proper form, breathing techniques, and pacing. This helps to lay a solid foundation for your journey from novice to accomplished runner.

Goal Setting and Progress Tracking

Setting realistic goals and tracking your progress is essential for staying motivated and achieving success. You’ll learn how to set SMART goals and utilize tools to monitor your improvements along the way.

Building Endurance

You’ll learn progressive training techniques designed to gradually increase your stamina and distance capabilities. Through incremental challenges, you’ll steadily build the endurance needed to conquer a 5K.

Injury Prevention and Recovery

Running-related injuries can be a setback for beginner runners. You’ll learn essential injury prevention strategies, such as proper warm-up and cool-down routines, strength training exercises, and recovery techniques.

Mental Toughness and Motivation

Running is not just a physical endeavor; it also requires mental strength and perseverance. You’ll learn strategies to overcome mental barriers, stay motivated during challenging runs, and cultivate a positive mindset.

It’s time to lace up!

Complete the contact form to find out more

I’ll then reach out to book our initial meeting.

Book an initial meeting with me

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WORK WITH ME

One-on-One Coaching

More about Running Coaching​

Who is the program designed for?​

What is in the program?​

What you will learn in your running coach training​

It’s time to lace up!​

Complete the contact form to find out more

Book an initial meeting with me

More about Running Coaching

Who is the program designed for?

What is in the program?

What you will learn in your running coach training

It’s time to lace up!