WORK WITH MEOne-on-One CoachingMore about Running CoachingWho is the program designed for? New Runners Busy Professionals Overweight Runners Older Runners Injured Runners Stay-at-Home ParentsWhat is in the program? Personalized Training Plans Weekly Check-Ins Technique Improvement Sessions Nutritional Guidance Injury Prevention Strategies Access to Online ResourcesWhat you will learn in your running coach training Running FundamentalsYou’ll learn the basic principles of running, including proper form, breathing techniques, and pacing. This helps to lay a solid foundation for your journey from novice to accomplished runner. Goal Setting and Progress TrackingSetting realistic goals and tracking your progress is essential for staying motivated and achieving success. You’ll learn how to set SMART goals and utilize tools to monitor your improvements along the way. Building EnduranceYou’ll learn progressive training techniques designed to gradually increase your stamina and distance capabilities. Through incremental challenges, you’ll steadily build the endurance needed to conquer a 5K. Injury Prevention and RecoveryRunning-related injuries can be a setback for beginner runners. You’ll learn essential injury prevention strategies, such as proper warm-up and cool-down routines, strength training exercises, and recovery techniques. Mental Toughness and MotivationRunning is not just a physical endeavor; it also requires mental strength and perseverance. You’ll learn strategies to overcome mental barriers, stay motivated during challenging runs, and cultivate a positive mindset.It’s time to lace up!Complete the contact form to find out moreI’ll then reach out to book our initial meeting.Book an initial meeting with meFirst NameLast NameEmailRunning experienceWhat you want to achieveSend MessageThe form has been submitted successfully!There has been some error while submitting the form. Please verify all form fields again.
