Sub-5:00 Marathon Pace Chart (Miles/Km) + Training Tips
To run a 5:00 hour marathon you need to run at a pace of 11:27 per mile or 7:07 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 5:00 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely […]
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