Row Brown

Row Brown is the founder of Refresh Row. He is a keen marathon runner, his favorite being the London Marathon. He’s now set himself the mission of Running the Entire Length of Spain, which is scheduled for late 2024.

Iconic Belle of Louisville steamboat with a bridge in the background, connecting themes of the best marathons in Kansas.

Best Marathons in Kentucky, Iconic Races + Hidden Gems!

From South Williamson to Louisville to Lexington to Bowling Green, and more. Kentucky’s diverse landscape offers an incredible array of marathon experiences, from urban adventures to challenging trail runs. Whether you’re a seasoned marathoner seeking a Boston qualifier or a trail enthusiast looking for your next adventure, the Bluegrass State delivers unforgettable racing experiences. Run

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Vintage windmill under a blue Kansas sky, representing the best marathons in Kansas.

7 Best Marathons in Kansas: Guide to the Sunflower State

From Salina to Olathe to Wichita to Overland Park to Ottawa, and more. The landscape of Kansas offers diverse running experiences across the state’s varied terrain. From urban corridors to open prairie expanses, these courses showcase the geographical diversity of the Sunflower State. The relatively moderate elevation profile, typically ranging between 700 and 1,500 feet

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A barn in Indiana, including best marathons like Carmel, Monumental, and Mill Race.

5 Best Marathons in Indiana – Guide to the Hoosier State

From Carmel to Indianapolis to Columbus to Nashville, and more. Hey fellow pavement pounders, are you ready to discover the best marathons Indiana has to offer? I’m a passionate runner who’s explored countless races across the Midwest, and I’m thrilled to share these hidden gems with you. Whether you’re chasing that coveted Boston qualifier or

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