A piece of paper wrapped around the wrist of a runner with "2:30 Marathon Pace" written on it.

2:30 Marathon Pace Chart: Achieve a Sub-2:30

To run a 2:30 hour marathon you need to run at a pace of 5:43 per mile or 3:33 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 2:30 marathon. I’d recommend aiming to run 1-2 minutes ahead of target, as you’ll likely come up against crowding on race […]

2:30 Marathon Pace Chart: Achieve a Sub-2:30 Read More »