From Duluth to St Paul to Mankato to Rochester, and more.
Minnesota is a runner’s dream, offering marathons that blend stunning scenery, diverse terrain, and unforgettable race-day energy. Whether you’re chasing a personal best at the Twin Cities Marathon or soaking in the peaceful lakeside views of the Bemidji Blue Ox Marathon, there’s a race here for every kind of runner.
From vibrant city streets to serene forest trails, these events highlight the best of the North Star State. Let’s dive into the top marathons that deserve a spot on your bucket list!
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What are the Best Marathons in Minnesota?
Here are the best marathons in Minnesota:
Grandma’s Marathon
Duluth | Jun 21, 2025
Course Type: Mostly Flat
Elevation Gain: 576 feet (175m)
Participants: 7,456 Finishers
Price: $130-$160
Grandma’s Marathon, held annually in Duluth, Minnesota, is one of the most iconic and scenic marathons in the United States. Known for its point-to-point course along the North Shore of Lake Superior, this race offers runners breathtaking views of the lake flanked by dense forests. The course begins in Two Harbors and winds its way along Scenic Highway 61, finishing in the vibrant Canal Park district of Duluth. While the first half of the race is relatively flat and fast, prepare for rolling hills, including the infamous Lemon Drop Hill at Mile 22, which can test even the most hardy of runners. With its small-town charm, enthusiastic crowd support, and well-organized logistics, Grandma’s Marathon is a must-run event for anyone seeking a memorable and challenging race experience. Don’t forget to pack for unpredictable weather – Duluth’s June climate can range from chilly mornings to warm, humid afternoons.
Mankato Marathon
Mankato | Oct 18, 2025
Course Type: Rolling Hills
Elevation Gain: 908 feet (276m)
Participants: 346 Finishers
Price: $70.48-$129.05
The Mankato Marathon is a USATF-certified Boston Marathon qualifier that offers runners a challenging yet rewarding experience through the stunning Minnesota River Valley. The 26.2-mile course is the perfect mix of urban buildings and trails, taking participants past tree-lined paths, rolling farmlands, and the vibrant fall foliage that makes this race absolutely stunning. Known for its hilly terrain, particularly the brutal incline between Miles 16-19, the marathon will test both your physical and mental endurance, but the breathtaking views make every step worth it. It is very well organized, with Meds on Bikes providing medical assistance and a Sport Psych Team offering encouragement to keep runners motivated. At the finish line in City Center Mankato, participants are greeted with a festive celebration featuring free beer, live music, and Mayo Clinic athletic trainers ready to help with post-race recovery. Named the “Top Marathon Worth Traveling For in Minnesota,” the Mankato Marathon is a must-run for anyone seeking a fall marathon in the Midwest.
Medtronic Twin Cities Marathon
St Paul | Oct 5, 2025
Course Type: Rolling Hills
Elevation Gain: 6,787 Finishers
Participants: 6,787 Finishers
Price: $139-$220
If you’re looking for a marathon that combines urban energy with nature’s beauty the Medtronic Twin Cities Marathon is the race for you! Starting in downtown Minneapolis near the Vikings Stadium, the course takes runners on a breathtaking tour of the Twin Cities, passing by the Chain of Lakes – including Lake Calhoun, Lake Harriet, and Lake Nokomis – before following the Mississippi River and finishing at the Minnesota State Capitol in St. Paul. The final stretch runs along Summit Avenue, crowed by historic mansions and tree-lined streets, and is both iconic and challenging, especially with its gradual incline in the last few miles. What sets this race apart is its incredible crowd support – over 300,000 spectators line the course, offering cheers, high-fives, and even mimosas at Mile 3 and White Castle burgers at Mile 22. There are plenty of pace groups led by experienced pacers to help you hit your goal time. There’s a vibrant expo, and the post-race celebration is held at the Summit Beer Garden! Not one to miss!
Med City Marathon
Rochester | May 18, 2025
Course Type: Mostly Flat
Elevation Gain: 524 feet (159m)
Participants: 302 Finishers
Price: $91.10
The Med City Marathon offers a unique point-to-point course starting near the Rochester International Airport (RST) and finishing in the heart of downtown Rochester. The route takes you through a mix of picturesque farmlands, tree-lined neighborhoods, and trails along the Zumbro River. The first half of the course features rolling hills as runners make their way from Byron into Rochester, while the second half flattens out, offering a fast and easier finish. The race includes bag drop services sponsored by Two Men and a Truck, which help to provide a seamless experience from start to finish. At the epic finish line festival, runners are celebrated with live music, free beverages, and complimentary beer (for those 21+), courtesy of Schott Distributing and Humble Forager. Participants also receive a personalized hoodie and the all-important finisher medal! They have a partnership with the Ronald McDonald House, and raised nearly $16,000 in a single year, so as well as helping yourself to complete your goal, you’re helping others too.
Bemidji Blue Ox Marathon
Bemidji | Oct 11, 2024
Course Type: Mostly flat
Elevation Gain: 399 feet (121m)
Participants: 178 Finishers
Price: $91.77
The Bemidji Blue Ox Marathon is a flattish race that takes you on a 26.2-mile journey through the heart of northern Minnesota. Starting and finishing at the Sanford Center, the course loops around Lake Bemidji, offering stunning views of the lake, Paul Bunyan State Trail, and the vibrant fall foliage that makes this race a visual treat. Known for its 50% paved bike trails and 50% paved roads, the route is mostly flat, with just a few gentle hills, making it a good Boston Marathon qualifier and a favorite for runners aiming for a personal best. The marathon is part of a weekend-long celebration that includes a 10K, 5K, and kids’ races, as well as the Be Active Expo at the Sanford Center. Participants receive a long-sleeve tech shirt, a finisher medal, and a free 10oz beer from Bemidji Brewing at the post-race celebration.
How to Train Like a Pro for a Minnesota Marathon
Training for a Minnesota marathon is as much about embracing the state’s unique landscapes as it is about building endurance. Here’s how to prepare for the challenges and rewards of running in the Land of 10,000 Lakes:
- Fuel for Success: Many Minnesota marathons, like the Mankato Marathon, offer unique mid-race treats (think bacon at Mile 2!). Use your long runs to test your fueling strategy, including energy gels, electrolytes, and real food like bananas or pretzels.
- Master the Terrain: Minnesota’s marathons offer a mix of flat trails, rolling hills, and urban streets. For races like the Twin Cities Marathon, which features a mix of flat sections and gradual inclines, incorporate hill repeats and downhill training into your routine. For flatter courses like the Grandma’s Marathon, focus on speed work and tempo runs to build stamina.
- Explore the Trails: Take advantage of Minnesota’s extensive trail systems for training. The Paul Bunyan State Trail and Minnesota River Valley trails are perfect for simulating race conditions while enjoying the state’s natural beauty.
- Adapt to the Weather: Minnesota’s weather can be unpredictable, especially in fall marathons. Train in a variety of conditions, from cool mornings to warm afternoons, to prepare for race day. If you’re running the Bemidji Blue Ox Marathon in October, practice running in layers to stay comfortable in chilly temperatures.
- Join a Running Community: Minnesota is home to supportive running clubs and training groups. Programs like Run Minnesota offer structured training plans and group runs, making it easier to stay motivated and prepared.
Race Day Essentials
Race day in Minnesota is a celebration of community, scenery, and personal achievement. Here’s how to make the most of your marathon experience:
- Gear Up for the Elements: Minnesota’s weather can change quickly, so pack for all possibilities. Bring throwaway layers for chilly starts (like at the Med City Marathon), and don’t forget sunscreen and a hat for sunny afternoons.
- Arrive Early and Prepared: Many Minnesota marathons, like the Twin Cities Marathon, offer shuttle services to the start line. Arrive early to secure parking, check your gear, and warm up. Use the Sanford Center at the Bemidji Blue Ox Marathon to stay warm before the race.
- Pace Yourself Strategically: Minnesota courses often feature rolling hills or flat stretches, so plan your pacing accordingly. Use the pace groups offered at races like the Grandma’s Marathon to stay on track.
- Enjoy the Scenery: Minnesota marathons are known for their breathtaking views. From the fall foliage along the Zumbro River at the Med City Marathon to the lakeside trails at the Bemidji Blue Ox Marathon, take a moment to soak in the beauty.
- Celebrate at the Finish Line: Minnesota marathons know how to throw a party. Enjoy free beer at the Bemidji Blue Ox Marathon, live music at the Twin Cities Marathon, or local food at the Mankato Marathon. Don’t forget to grab your finisher medal and tech shirt as a memento of your achievement.
Conclusion
Minnesota’s marathons aren’t just races – they’re experiences.
Whether you crave the thrill of a big-city event, the charm of a small-town course, or the challenge of a rugged trail, you’ll find it here.
With breathtaking routes, well-organized races, and welcoming communities, each marathon offers a story worth running.
So, lace up, pick your race, and get ready for your next great adventure!
Row Brown is the founder of Refresh Row. He is a keen marathon runner, his favorite being the London Marathon. He’s now set himself the mission of Running the Entire Length of Spain, which is scheduled for late 2024.
