Row Brown

Row Brown is the founder of Refresh Row. He is a keen marathon runner, his favorite being the London Marathon. He’s now set himself the mission of Running the Entire Length of Spain, which is scheduled for late 2024.

A runner is dwarfed by a snowy mountain at the Girdwood Marathon near Anchorage.

Best Marathons in Alaska

What are the Best Marathons in Alaska? The best marathons in Alaska are: Alaska’s Equinox Marathon is considered one of North America’s toughest marathons, with over 3,285 feet of elevation gain. Sound right up your alley? Well, that’s just the beginning… These adventures will take you through glacial valleys, along pristine coastlines, and under the […]

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Runners gather at the starting line of the BHM26.2 Marathon in Birmingham.

Best Marathons in Alabama

What are the Best Marathons in Alabama? From the misty mountains of northern Alabama to the sunny shores of Mobile Bay, the Cotton State offers some of the most diverse and beautiful running experiences you’ll find anywhere. The best marathons in Alabama are: Whether you’re a seasoned marathoner or training for your first 26.2, you’re

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Marathon Pace Chart

Ready to conquer your next marathon? Use our marathon pace chart to find your target finish time, and it will show you the exact pace you need to maintain. Plus, we’ve included key distances like 5K, 10K, and half marathon, so you can monitor your progress as you train. It starts with a 2-hour marathon,

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