Row Brown

To run a 4:45 hour marathon you need to run at a pace of 10:52 per mile or 6:45 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:45 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely […]

To run a 4:40 hour marathon you need to run at a pace of 10:41 per mile or 6:38 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:40 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:35 hour marathon you need to run at a pace of 10:29 per mile or 6:31 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:35 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:30 hour marathon you need to run at a pace of 10:18 per mile or 6:24 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:30 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:25 hour marathon you need to run at a pace of 10:06 per mile or 6:17 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:25 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:20 hour marathon you need to run at a pace of 9:55 per mile or 6:10 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:20 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:15 hour marathon you need to run at a pace of 9:44 per mile or 6:03 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:15 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:10 hour marathon you need to run at a pace of 9:32 per mile or 5:55 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:10 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:05 hour marathon you need to run at a pace of 9:21 per mile or 5:48 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:05 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:00 hour marathon you need to run at a pace of 9:09 per mile or 5:41 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:00 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely