To run a 4:30 hour marathon you need to run at a pace of 10:18 per mile or 6:24 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:30 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely […]
To run a 4:25 hour marathon you need to run at a pace of 10:06 per mile or 6:17 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:25 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
To run a 4:20 hour marathon you need to run at a pace of 9:55 per mile or 6:10 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:20 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
To run a 4:15 hour marathon you need to run at a pace of 9:44 per mile or 6:03 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:15 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
Sub 4:15 Marathon Pace Chart + Training Plan (Miles / Km) Read More »
To run a 4:10 hour marathon you need to run at a pace of 9:32 per mile or 5:55 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:10 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
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To run a 4:05 hour marathon you need to run at a pace of 9:21 per mile or 5:48 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:05 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
4:05 Marathon Pace Chart + Training Plan (Miles / Km) Read More »
To run a 4:00 hour marathon you need to run at a pace of 9:09 per mile or 5:41 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:00 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
4:00 Marathon Pace Chart: How fast to run a 4 hour marathon? Read More »
To run a 3:55 hour marathon you need to run at a pace of 8:58 per mile or 5:34 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:55 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
To run a 3:50 hour marathon you need to run at a pace of 8:46 per mile or 5:27 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:50 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
To run a 3:45 hour marathon you need to run at a pace of 8:35 per mile or 5:20 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:45 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
