To run a 3:05 hour marathon you need to run at a pace of 7:03 per mile or 4:23 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub-3:05 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely come […]
3:05 Marathon Pace Chart + Training Plan (Miles / Km) Read More »
To run a 3:00 hour marathon you need to run at a pace of 6:52 per mile or 4:16 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:00 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
To run a 2:55 hour marathon you need to run at a pace of 6:40 per mile or 4:09 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 2:55 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
Sub 2:55 Marathon Pace Chart (Download Wristband) Read More »
To run a 2:50 hour marathon you need to run at a pace of 6:29 per mile or 4:02 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 2:50 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
To run a 2:45 hour marathon you need to run at a pace of 6:17 per mile or 3:54 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 2:45 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
To run a 2:40 hour marathon you need to run at a pace of 6:06 per mile or 3:47 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 2:40 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
Sub 2:40 Marathon Pace Chart – (Download Wristband) Read More »
To run a 2:35 hour marathon you need to run at a pace of 5:55 per mile or 3:40 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 2:35 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely
2:35 Marathon Pace Chart + Training Plan (Miles / Km) Read More »
To run a 2:30 hour marathon you need to run at a pace of 5:43 per mile or 3:33 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 2:30 marathon. I’d recommend aiming to run 1-2 minutes ahead of target, as you’ll likely come up against crowding on race
The UK is best known for one thing: rain. If like me, you don’t fancy going outside, maybe you’re thinking about doing your marathon training on a treadmill. I did just that to avoid the rubbish weather, and it was a real learning curve, so I’ve put together a list of what I learned along
7 Things I Learnt Marathon Training on a Treadmill Read More »
You’ve done all your training and it’s time to run your victory lap, but you’re yet to work out what to eat the night before a half marathon. Don’t do what I did, smash down a kebab and chips, with a side serving of meat feast pizza. Funnily enough, this didn’t serve me well and
