Sub 2:45 Marathon Pace Chart – Mile/Km
To run a 2:45 hour marathon you need to run at a pace of 6:17 per mile or 3:54 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 2:45 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely […]