Row Brown

To run a 6 hour marathon you need to run at a pace of 13:44 per mile or 8:32 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 6:00 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely […]

To run a 5:45 hour marathon you need to run at a pace of 13:10 per mile or 8:11 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 5:45 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 5:30 hour marathon you need to run at a pace of 12:35 per mile or 7:49 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 5:30 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 5:15 hour marathon you need to run at a pace of 12:01 per mile or 7:28 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 5:15 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 5:00 hour marathon you need to run at a pace of 11:27 per mile or 7:07 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 5:00 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:55 hour marathon you need to run at a pace of 11:15 per mile or 6:59 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:55 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:50 hour marathon you need to run at a pace of 11:04 per mile or 6:52 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:50 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:45 hour marathon you need to run at a pace of 10:52 per mile or 6:45 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:45 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:40 hour marathon you need to run at a pace of 10:41 per mile or 6:38 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:40 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 4:35 hour marathon you need to run at a pace of 10:29 per mile or 6:31 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 4:35 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely