Row Brown

To run a 3:40 hour marathon you need to run at a pace of 8:23 per mile or 5:13 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:40 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely […]

To run a 3:35 hour marathon you need to run at a pace of 8:12 per mile or 5:06 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:35 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:30 hour marathon you need to run at a pace of 8:01 per mile or 4:59 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:30 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:25 hour marathon you need to run at a pace of 7:49 per mile or 4:52 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:25 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:20 hour marathon you need to run at a pace of 7:38 per mile or 4:44 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:20 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:15 hour marathon you need to run at a pace of 7:26 per mile or 4:37 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:15 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:10 hour marathon you need to run at a pace of 7:15 per mile or 4:30 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:10 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 3:05 hour marathon you need to run at a pace of 7:03 per mile or 4:23 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub-3:05 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely come

To run a 3:00 hour marathon you need to run at a pace of 6:52 per mile or 4:16 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 3:00 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely

To run a 2:55 hour marathon you need to run at a pace of 6:40 per mile or 4:09 per kilometer. Following the splits below (and shaving off a second), you’ll run a sub 2:55 marathon. I’d recommend aiming to run 1-2 minutes ahead of the split target time from 10 miles, as you’ll likely