Row Brown

Row Brown is the founder of Refresh Row. He is a keen marathon runner, his favorite being the London Marathon. He’s now set himself the mission of Running the Entire Length of Spain, which is scheduled for late 2024.

The Hartford, Connecticut skyline illuminated against the night sky.

5 Best Marathons in Connecticut | 2024-2025

From Hartford to West Haven to Simsbury to Roxbury, and more. Looking to conquer 26.2 miles in the Constitution State? I’ve reviewed the courses extensively, and I’m super excited to break down Connecticut’s most noteworthy marathons! From urban adventures to scenic trails, here’s your comprehensive guide to the best marathons in Connecticut for 2025. Looking for […]

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Marathon Pace Chart

Ready to conquer your next marathon? Use our marathon pace chart to find your target finish time, and it will show you the exact pace you need to maintain. Plus, we’ve included key distances like 5K, 10K, and half marathon, so you can monitor your progress as you train. It starts with a 2-hour marathon,

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