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a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "5:45 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-5:45 Marathon Pace Chart (Miles/Km) + Training Tips

September 26, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "5:30 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-5:30 Marathon Pace Chart (Miles/Km) + Training Tips

September 25, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "5:15 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-5:15 Marathon Pace Chart (Miles/Km) + Training Tips

September 24, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "5 hour Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-5:00 Marathon Pace Chart (Miles/Km) + Training Tips

September 23, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:55 Marathon Pace" written on it in pen. the image is POV of the runner.

4:55 Marathon Pace Chart: Achieve a Sub-4:55

September 20, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:50 Marathon Pace" written on it in pen. the image is POV of the runner.

4:50 Marathon Pace Chart: Achieve a Sub-4:50

September 19, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:45 Marathon Pace" written on it in pen. the image is POV of the runner.

4:45 Marathon Pace Chart: Achieve a Sub-4:45

September 18, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:40 Marathon Pace" written on it in pen. the image is POV of the runner.

4:40 Marathon Pace Chart and Training Plan

September 17, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:35 Marathon Pace" written on it in pen. the image is POV of the runner.

4:35 Marathon Pace Chart and Training Plan

September 16, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:30 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-4:30 Marathon Pace Chart (Miles & Km)

August 30, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:25 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub 4:25 Marathon Pace Chart (Miles/Km)

August 28, 2024

a piece of paper that has been wrapped around the wrist of a runner. the paper is blank, white, but has the words "4:20 Marathon Pace" written on it in pen. the image is POV of the runner.

Sub-4:20 Marathon Pace Chart (Miles / Km)

August 21, 2024

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I believe that running has the power to transform lives, ignite passions, and bring people together. If my journey can inspire just one person to lace up their shoes and chase their own dreams, then it’s all been worth it.

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