I’m Row – A Running Coach
Let’s Hit The Ground Running.
Every stride is a step closer to becoming the best version of yourself.
My story…
During the lockdown chaos, I lost myself in the uncertainty of it all. Little did I know that my quest for peace would lead me to discover a passion that would change my life forever – running.
What started as a simple escape from the four walls of my home quickly blossomed into a full-blown love affair with the pavement. Armed with nothing but a pair of worn-out sneakers and a heart full of determination, I hit the streets in pursuit of freedom, clarity, and a damn good workout.
Fast forward to today, and I’m proud to say that I’ve conquered personal milestones like a sub-20 minute 5k and also tackled the iconic London Marathon – a feat that once seemed like a distant dream.
I believe that running has the power to transform lives, ignite passions, and bring people together. If my journey can inspire just one person to lace up their shoes and chase their own dreams, then it’s all been worth it.
Featured Posts
Welcome to the running rendezvous where you’ll find the juiciest running tips, the fiercest shoe showdowns, and maybe even a pun or 2 (sorry in advance).
9 Best Marathons in California for 2025
From Folsom to Huntington Beach to Los Angeles to San Francisco to Long Beach, and…
12 Best Marathons in Arkansas: Runner’s Guide 2025
From Booneville to Wynne to Cotter to Little Rock to Mount Ida, and more. Did…
9 Best Marathons in Arizona for 2025
From Mesa to Apache Junction to Flagstaff to Teec Nos Pos to Tucson, and more….
10 Best Marathons in Alaska for 2025
From Skagway to Wrangell to Fairbanks to Kenai to Anchorage, and more. Did you know…
9 Best Marathons in Alabama for 2025
From Birmingham to Huntsville to Mobile to the Gulf Shores to Orange Beach, and more….
Marathon Pace Chart – KM
Ready to conquer your next marathon? Use our marathon pace chart to find your target…