I’m Row – A Running Coach
Let’s Hit The Ground Running.
Every stride is a step closer to becoming the best version of yourself.

My story…
During the lockdown chaos, I lost myself in the uncertainty of it all. Little did I know that my quest for peace would lead me to discover a passion that would change my life forever – running.
What started as a simple escape from the four walls of my home quickly blossomed into a full-blown love affair with the pavement. Armed with nothing but a pair of worn-out sneakers and a heart full of determination, I hit the streets in pursuit of freedom, clarity, and a damn good workout.
Fast forward to today, and I’m proud to say that I’ve conquered personal milestones like a sub-20 minute 5k and also tackled the iconic London Marathon – a feat that once seemed like a distant dream.
I believe that running has the power to transform lives, ignite passions, and bring people together. If my journey can inspire just one person to lace up their shoes and chase their own dreams, then it’s all been worth it.


Featured Posts
Welcome to the running rendezvous where you’ll find the juiciest running tips, the fiercest shoe showdowns, and maybe even a pun or 2 (sorry in advance).
What are the Best Marathons in West Virginia for 2025-2026?
The best marathons in West Virginia are:Marshall University MarathonGreenbrier River Trail MarathonFreedoms Run MarathonMoonlight on…
What are the Best Marathons in Washington for 2025-2026?
The best marathons in Washington are:Seattle MarathonWindermere MarathonJack & Jill’s Downhill MarathonNorth Olympic Discovery Marathon…
What are the Best Marathons in Virginia for 2025-2026?
Each of these races highlights a different part of Virginia. They blend history, scenery, and…
What are the Best Marathons in Vermont for 2025-2026?
The state blends rugged Green Mountain terrain with postcard views of lakes, covered bridges, and…
What are the Best Marathons in Utah for 2025-2026?
Marathoning in Utah isn’t one-size-fits-all. You can chase a downhill getaway through canyon walls, loop…
What are the Best Marathons in Texas for 2025-2026?
Marathons in Texas don’t all follow the same playbook. From gritty cobblestones to flat fast…