I’m Row – A Running Coach
Let’s Hit The Ground Running.
Every stride is a step closer to becoming the best version of yourself.
My story…
During the lockdown chaos, I lost myself in the uncertainty of it all. Little did I know that my quest for peace would lead me to discover a passion that would change my life forever – running.
What started as a simple escape from the four walls of my home quickly blossomed into a full-blown love affair with the pavement. Armed with nothing but a pair of worn-out sneakers and a heart full of determination, I hit the streets in pursuit of freedom, clarity, and a damn good workout.
Fast forward to today, and I’m proud to say that I’ve conquered personal milestones like a sub-20 minute 5k and also tackled the iconic London Marathon – a feat that once seemed like a distant dream.
I believe that running has the power to transform lives, ignite passions, and bring people together. If my journey can inspire just one person to lace up their shoes and chase their own dreams, then it’s all been worth it.
Featured Posts
Welcome to the running rendezvous where you’ll find the juiciest running tips, the fiercest shoe showdowns, and maybe even a pun or 2 (sorry in advance).
99+ BEST Running Quotes to Keep You Moving
The sun is peeking over the horizon. The pavement is calling your name. It’s the…
Sub-7:00 Marathon Pace Chart (Miles/Km) + Training Tips
To run a 7:00 hour marathon you need to run at a pace of 16:10…
Sub-6:45 Marathon Pace Chart (Miles/Km) + Training Tips
To run a 6:45 hour marathon you need to run at a pace of 15:26…
Sub-6:30 Marathon Pace Chart (Miles/Km) + Training Tips
To run a 6:30 hour marathon you need to run at a pace of 14:52…
Sub-6:15 Marathon Pace Chart (Miles/Km) + Training Tips
To run a 6:15 hour marathon you need to run at a pace of 14:18…
Sub-6:00 Marathon Pace Chart (Miles/Km) + Training Tips
To run a 6 hour marathon you need to run at a pace of 13:44…