I’m Row – A Running Coach
Let’s Hit The Ground Running.
Every stride is a step closer to becoming the best version of yourself.

My story…
During the lockdown chaos, I lost myself in the uncertainty of it all. Little did I know that my quest for peace would lead me to discover a passion that would change my life forever – running.
What started as a simple escape from the four walls of my home quickly blossomed into a full-blown love affair with the pavement. Armed with nothing but a pair of worn-out sneakers and a heart full of determination, I hit the streets in pursuit of freedom, clarity, and a damn good workout.
Fast forward to today, and I’m proud to say that I’ve conquered personal milestones like a sub-20 minute 5k and also tackled the iconic London Marathon – a feat that once seemed like a distant dream.
I believe that running has the power to transform lives, ignite passions, and bring people together. If my journey can inspire just one person to lace up their shoes and chase their own dreams, then it’s all been worth it.


Featured Posts
Welcome to the running rendezvous where you’ll find the juiciest running tips, the fiercest shoe showdowns, and maybe even a pun or 2 (sorry in advance).
What are the Best Marathons in Tennessee for 2025-2026?
Marathons in Tennessee stretch from the honky-tonk chaos of Nashville to the stately riverbanks of…
Best Marathons in South Dakota 2025 – 2026
From Sioux Falls to Deadwood to Crazy Horse to Spearfish, and more. Marathon running in…
Guide for the Best Marathons in South Carolina for 2025-2026
From Myrtle Beach to Kiawah Island to Greer to Daufuskie Island, and more. South Carolina…
Guide for the Best Marathons in Rhode Island for 2025-2026
From Newport to Providence to Warwick, and more. Rhode Island might be the smallest state,…
Guide for the Best Marathons in Pennsylvania for 2025-2026
From Philadelphia to Pittsburgh to Gettysburg to Erie, and more. Running in Pennsylvania is never…
Best Marathons in Oregon for 2025 & 2026 | Runners Guide
From Eugene to Portland to Hood River to Harrisburg, and more. Running a marathon in…